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Overweight? Check. Need to get in shape and lose weight? Check. Want to do it quickly? Try a fad diet… Wrong! Unfortunately many Americans turn to fad dieting to get the results they want quickly, desiring a fast fix to a problem that takes years to create. The hype surrounding fad dieting revolves around the fact that people want an easy solution to a difficult problem. Unfortunately, there is not a healthy solution to losing weight quickly.